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Newborn Sleep (0–3 Months)
Gentle, practical guidance for understanding newborn sleep, wake windows, feeding, naps, and early sleep foundations.
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Swaddling Transitions: When and How to Help Your Baby Sleep Without a Swaddle
Learn when and how to transition your baby out of a swaddle, how to recognize signs of developmental readiness, and how to support safe, responsive arms-free sleep.
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Establishing Gentle Routines: Creating Rhythm Without a Rigid Schedule
Learn how to create a gentle newborn sleep rhythm using predictable cues, feeding, sleep signals, and calming routines without relying on a rigid schedule.
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Day/Night Confusion in Newborns
Understand why newborns may sleep more during the day and wake frequently at night, and learn how light, darkness, daytime activity, feeding, and consistent cues support a developing body clock.
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Newborn Sleep Expectations: What Parents Should Really Expect
A gentle guide to understanding what newborn sleep can really look like during the first three months, including frequent waking, noisy sleep, contact, changing sleep patterns, and realistic expectations.
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The Gentle Sleep Toolkit
A practical, responsive guide with gentle tools to help your baby settle for sleep while supporting their individual needs, regulation, and development.
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Understanding Baby Sleep: 0–6 Months
A developmental guide to understanding how your baby's sleep changes from birth through the first six months, including newborn sleep, naps, feeding, the four-month transition, and emerging sleep patterns.
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Safe Sleep Basics
A practical guide to creating a safe sleep environment for your baby, including sleep position, sleep surfaces, room-sharing, overheating, swaddling, contact naps, and responsive care.
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Newborn Wake Windows
Understand how newborn wake windows work, why they vary from baby to baby, how to recognize tired cues, and why flexible observation matters more than following a strict clock.
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The Newborn Sleep Foundations Guide
A gentle guide to understanding newborn sleep, building healthy sleep foundations, and supporting your baby responsively through the early weeks and months.
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Contact Naps: Why Newborns Love Sleeping on You
Understanding the need for closeness, contact naps, safe sleep, and gentle alternatives during the newborn period.
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Feeding and Sleep
Understand how feeding and sleep are naturally connected during the newborn period, including frequent feeds, breastfeeding, bottle feeding, night waking, comfort, and safe sleep.
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Often just two weeks away. I'll help you get there. Available virtually worldwide for sleep consulting.